Find out how to boost your lasting time in bed and discover what real, powerful sex is all about.
How to last longer in bed for men involves them taking control of their various triggers. Premature ejaculation is not a health problem nor is it a disease or disability. It’s just a natural reflex that a man needs to learn to control in order to guarantee his partner’s pleasure as well as his. There are a lot of ways to do this whether through techniques, naturally or with the help of science. Learning how to last longer in bed helps keep the relationship from going through any bedroom dramas. Often, these frustrations and stress may lead to cheating and eventually breakup.
Outside the relationship scene, suffering from premature ejaculation often generates low self-esteem. Aside from that, those who do not know how to last longer in bed, will never get to experience mind-blowing sex. Hence, in order for men to last longer in bed, try implementing these few proven strategies and techniques.
A recommended effective technique against premature ejaculation is masturbation. Practice makes perfect; but when practicing, keep in mind the fact that you are not the only one trying to reach sexual satisfaction.
While masturbating, try working up the sensation for as long as 20 minutes. Use the start-stop method for delayed ejaculation as opposed to the quickie-mindset that most men adopt when masturbating. Quick self-gratification is not the purpose for these practices. You will be able to gauge your limit through prolonged masturbation. Learn to stop just before climax and then start up the sensation again. Do these until you reach the desired practice time.
Masturbating for a few minutes before having sex with someone can also help prolong your stamina as this helps lessen the anticipation and the arousal which are often the reasons that quickly drive you off the edge.
Think of your partner.
Reaching their own climax – when it comes to sex, men can have a very one-track mind and that right there is it. Thinking and doing something for your partner doesn’t end at foreplay. The main act itself needs you to focus on her pleasures as well. Avoid being a self-centered lover – hence the very reason why you’re making muck out of things in bed. Instead of humping and pumping towards your own fulfillment, try to focus on her erogenous regions and find a way to stimulate her arousal manually.
There are many ways to pleasure your partner and it’s up to you to pick and employ which of them. You can try finding her g-spot so you can give her an explosive climax. Also a trick to remove any psychological anxiety you have regarding premature ejaculation is to let her climax first. Once she reached fulfillment, you’ll feel lighter and you can focus on giving her another one, this time together with you.
Techniques to lessen stimulation.
There are a number of methods you can use to lessen your excitement and arousal during sex. You can try switching penetration techniques. When you feel like getting close to orgasm, switch to circular motions as opposed to the hard thrusting which is very stimulating to the penis head. This alternate penetration helps prolong the sensation for you while bringing more arousal and pleasure to your partner.
Also a technique you can employ is pressing the penis on your woman’s erogenous zone. Linger on her vagina’s entrance by pressing the penis head to the clitoral head. This will greatly stimulate her, helping her bring closer to her orgasm. Let her reach orgasm first and after she reached her sexual satisfaction, you can try to build up the sensation again, and this time you can cum with her.
Here’s a quick trick when you feel like you can’t hold on much longer. Locate the muscle behind your balls, called the pubococcygeus muscle, and apply pressure on it. This muscle is responsible for the control of urine flow but gives pleasurable contractions that fire up the orgasm during sex. By pressing the muscle, it’ll afford you immediate relief from your arousal. Another area you can focus on is the one below the penis head. Apply pressure on the urethra to stop the ejaculatory response. This way you can hold on longer.
Aside from experimenting and spicing up the whole experience, constantly switching positions can be an effective diversion. When you feel like losing it while doing a specific one, switch to another position. Other diversions can be slowing down and catching your breath, or stimulating your partner’s erogenous regions. By focusing on her, your attention is diverted from the sensation coursing through you which is pushing you to the edge.
Compared to going bareback, using a condom can also help you last longer in bed. The condom helps reduce sensitivity, especially for the penis head.
There are also a number of products in the market that can help you last longer in bed such as anesthetic creams that help desensitize the penis.
Key point is, don’t go through the act for your own pleasure only. Practice makes perfect – incorporate that with self-control and you’ll be treating your partner to a mind-blowing orgasm.